“welcome back, Runner 5… today your traying may seem lighter than expected, but..”

Ok, if I learnt something in my 30 years on this planet, is that nothing that starts with “may seem easier than expected” ends well.

Ten minutes walking warmup? lol, ok.

Five minutes freeform run? bithc, I’m not walking here, I’m running these five minutes.

Ok, five more minutes with skips between them? lol, whatever floats your boat.

Five more minutes of freeform run? ok, this might get tiring. Finally, a three minutes breather.

Here we go again. Five minutes. I’m gonna go and finish this interval by climbing those stairs… yes, on the second. better than Rocky. Where are my lungs?

Five. More. Minutes? ok. ok. we can do this. come on.