{"id":36,"date":"2013-07-25T21:17:40","date_gmt":"2013-07-25T21:17:40","guid":{"rendered":"https:\/\/pito.l00maca.net\/?p=36"},"modified":"2013-10-06T08:42:40","modified_gmt":"2013-10-06T08:42:40","slug":"week-seven-day-one","status":"publish","type":"post","link":"https:\/\/pito.l00maca.net\/?p=36","title":{"rendered":"Week Seven, Day One"},"content":{"rendered":"<p>&#8220;welcome back, Runner 5&#8230; today your traying may seem lighter than expected, but..&#8221;<\/p>\n<p>Ok, if I learnt something in my 30 years on this planet, is that nothing that starts with &#8220;may seem easier than expected&#8221; ends well.<\/p>\n<p>Ten minutes walking warmup? lol, ok.<\/p>\n<p>Five minutes freeform run? bithc, I&#8217;m not walking here, I&#8217;m running these five minutes.<\/p>\n<p>Ok, five more minutes with skips between them? lol, whatever floats your boat.<\/p>\n<p>Five more minutes of freeform run? ok, this might get tiring. Finally, a three minutes breather.<\/p>\n<p>Here we go again. Five minutes. I&#8217;m gonna go and finish this interval by climbing those stairs&#8230; yes, on the second. better than Rocky. Where are my lungs?<\/p>\n<p>Five. More. Minutes? ok. ok. we can do this. come on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;welcome back, Runner 5&#8230; today your traying may seem lighter than expected, but..&#8221; Ok, if I learnt something in my 30 years on this planet, is that nothing that starts with &#8220;may seem easier than expected&#8221; ends well. Ten minutes walking warmup? lol, ok. Five minutes freeform run? bithc, I&#8217;m not walking here, I&#8217;m running&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/pito.l00maca.net\/index.php?rest_route=\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pito.l00maca.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pito.l00maca.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pito.l00maca.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pito.l00maca.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":3,"href":"https:\/\/pito.l00maca.net\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/pito.l00maca.net\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions\/73"}],"wp:attachment":[{"href":"https:\/\/pito.l00maca.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pito.l00maca.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pito.l00maca.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}